Stress-Relief
  • About the Author
    Lorraine Howell built her expertise as a communications expert and author as a television news and talk show producer. She coaches top executives and professionals on how to be more effective when speaking to the media or making public presentations. Lorraine is an award winning specialist in message development, presentation skills, media interview skills, and crisis communications. Lorraine has coached the five finalists in the Forbes.com national Boost Your Business Contest and regularly speaks on media relations and presentation skills.

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Stress Relief: Relaxation & Confidence

Posted on May 7, 2013 by SkillBites

As the saying goes “Stuff Happens!” How you respond makes all the difference. Doing this exercise on a regular basis can help you stay calm, relaxed, and ready for what life has to offer. Stay in the game! Bring this recording to life’s stressful situations (that are planned) and be 100% prepared, relaxed and confident.

Duration 10 minutes

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