Tag Archives: Learning Meditation

Best Meditation Style for Beginners

In my opinion, based on my own experience as a meditation workshop facilitator, the very best style for beginners is Guided Meditation. Why guided meditation? Because using a verbally guided meditation greatly supports quieting the mind and expanding awareness, while…

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How to Prepare for Meditation

I’ve prepared a quick “Who, what, where, when, and why” for the beginning meditator, in preparing to do their meditation: When is the best time to meditate? Right after you awake, near sunrise, is considered optimal. Your mind is clear…

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