Introduction

Why meditate? Deep states of relaxation and awareness, the hallmark of meditation, can be a pathway to enlightenment, an access channel to creativity, and can produce clear vision. Meditation can be a way of stimulating the natural healing process; it can help mine the depths of the unconscious mind, or align you with source and the experience of grace.

The benefits of meditation are well-documented. In a study published in the January 30, 2011, issue of Psychiatry Research: Neuroimaging, a team led by Harvard-affiliated researchers reported measurable changes in brain regions of the meditators associated with memory, sense of self, empathy, and stress after they participated in an eight week mindfulness-meditation program.

This SkillBite contains an overview of the meditation experience and the most effective technique for beginning meditators. You will also be given access to a free guided meditation download using patented technology under the Resource section at the end of this eBook. This SkillBite includes the following topics:

1. Introduction
2. Meditation through the ages
3. Various styles of meditation
4. Preparations for meditation
5. Popular meditation poses
6. The best meditation style for beginners
7. Beginning your meditation experience
8. Journaling your thoughts