Introduction

What’s the biggest contributor to stress, or lack of ease in our lives? Time. How we spend it, use it—and sometimes waste it. We live as though we don’t have anything to say about time; when the sun goes down, that’s pretty much the end of that day. But we can learn to shift our relationship to time. “Time management” is not the answer—making the most out of your time is not about cramming even more tasks onto your to-do list. To have more quality of life, you need to truly experience life by doing less. So instead of asking yourself “How can I do more?” ask “Why am I doing this?” Focus on the things that matter most to you, and you will fully live every moment of every day