Tag Archives: Learning Meditation

Best Meditation Style for Beginners

Posted on April 12, 2012 by SkillBites

In my opinion, based on my own experience as a meditation workshop facilitator, the very best style for beginners is Guided Meditation. Why guided meditation? Because using a verbally guided meditation greatly supports quieting the mind and expanding awareness, while…

Posted in Blog, Learning Skills | Tagged How to Meditate, Learning Meditation, life skills, meditation benefits, Meditation for Beginners, Meditation Techniques, skill bites, stress reduction | Leave a comment

How to Prepare for Meditation

Posted on April 6, 2012 by SkillBites

I’ve prepared a quick “Who, what, where, when, and why” for the beginning meditator, in preparing to do their meditation: When is the best time to meditate? Right after you awake, near sunrise, is considered optimal. Your mind is clear…

Posted in Blog, Lifestyle Skills | Tagged How to Meditation, Learning Meditation, meditation tips, meditation tricks, Preparing for Meditation, skill bites | Leave a comment

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Tag Archives: Learning Meditation

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